Singhara Powder ( சிங்கார பொடி) Benefits


Singhara Other Names:

Singhara in English:       Water Chestnut

Singhara in Tamil:         தண்ணீர் செஸ்ட்நட்

Singhara in Hindi:          सिंघाड़ा

Singhara in Urdu:           سنگھاڑا

Singhara in Chinese:     菱角

Singhara Scientific Name: Trapa Natans 

Where is Singhara Found | Singhra Origin

Singara that is also pronounced as water chest nut, Buffalo Nut, Ling  Nut, Water Caltrop & Devil Pod is widely used for male and female hormones. These are mostly found in warm temperate areas like South Africa, Eurasia, and China. Water Chest Nut has come nowadays and a treasure of “Calcium”. It is freshly available in winter while singhara powder is used by the public all year round.

Today we will talk about the famous gift of winter, As soon as the cold snap begins, Singhara can be seen everywhere no matter in markets, superstores, and shops as well.

It grows in the roots of the plant, Unlike the potato crop, the leaves do not grow on its green twigs. Sangahra is widely used in Chinese cuisine. This Nut is enriched with carbohydrates and is slightly sweet and crispy in taste. It tastes very unique and eating it also increases appetite.



Maintains Body Temperature:

This vegetable is ideally used in hot and dry weather as it acts as a coolant for your body. This vital source of Vitamins and carbohydrates promotes salivation and quenches thirst. It can control heat strokes and loose motions effectively as well.

Relives Hypertension:

During Pregnancy, This Nut is used to control hypertension because it can enhance the fetal growth of the child. To check Hemorrhage just after the delivery it is given to the new mother.  Its other medicinal use is to stop excessive bleeding during miscarriage of women. It can enhance the secretion of Milk in Mammary Glands in new mothers.

Singhara for Cough:

For soothing cough and Sore Throat, It can be very effective as well. Use Singhara Powder by mixing in water, juice or tea can treat cough.  Allah Blessed Singhara Plant with Such ingredients that are good for instant relief from throat issues.

Good for Energy:

Singhara Atta is a great source of energy-boosting nutrients and carbohydrates like phosphorous, zinc, iron, and calcium. During Ramzan, due to fasts daily intake is less than normal days so if you will utilize Singhara powder will make sure there is no major slump in your energy levels.

Weight Loss:

Singhara Powder is enriched with fiber that takes the longest to digest. So it will prevent you from other fattening Food and gives you the feeling of being full. We all know this fruit has protective measures against several diseases.

Singhara Powder Benefits in Urdu😀

پوٹاشیم سے بھرپور۔
دل کے خطرات کو کم کرتا ہے۔
اچھی نیند کے لیے اچھا ہے۔
پٹھوں کے لیے اچھا ہے۔
کھانسی کے لیے اچھا ہے۔
بالوں کی نشوونما کے لیے مفید
• اینٹی وائرل
جنین کی نشوونما کے لیے اچھا ہے۔
پانی برقرار رکھنے کو منظم کرتا ہے۔
بلغم کا علاج
ماں کا دودھ بڑھاتا ہے۔
گلے کی خراش کو دور کرتا ہے۔
وزن بڑھانے میں مدد کرتا ہے۔
حاملہ عورت کے لیے اچھا ہے۔
توانائی کا اچھا ذریعہ۔
درد اور سوجن میں آرام دیتا ہے۔
اسہال ، پیچش میں آرام دیتا ہے۔
جنسی کمزوری کو ٹھیک کرتا ہے۔

Water Chestnut in Cooking

Singhara Atte ki Chaat:

When you have in a crazy mood to eat some delicious chaat. And you always have to restrain your hand from the risk of weight gain then you have to replace the normal flour with Singhara Powder and don’t worry.

Singhare ka Achaar:


1 TBSP Black Salt

½ Cup Sarson ka Tail(Mustard Oil)

1 TBSP Lal Mirch Powder

1 TBSP Turmeric Powder

2 TBSP Saunf

1 TBSP White Salt

2 TBSP Kalonji and Methi Dana


  1. Take 1kg Singhare
  2. then wash them out from clean and fresh water.
  3. After washing let them dry in direct sunlight for at least 2 hours.
  4. Then cut all Dried Singhara’s from the mddle.
  5. Then mix all these ingredients into oil to form mixture.
  6. Now fill this mixture to the central cut of singhara
  7. Then pour some oil over it and mix them well
  8. After this whole procedure it will be ready to eat after 10-15 days.
  9. Yummy Singhara Pickle Recipe is here to facilitate you.

Water Chestnut Powder for Hair

Water Chestnut Powder can have amazing effects on your hair. This fruit is enriched with vitamin E, Vitamin B, Potassium, and zinc. This herbal product can lead to healthy, silky, and lustrous hair. It fights against the toxins from the body that damages hair texture and scalp.  


Water Chestnut Powder can cure the hormonal diseases of men. Your mardana Kamzori will disappear after eating this herbal remedy in seconds. After eating 2-3 pieces of Water Chestnut you will feel amazed.


Too much of anything detrimental to health, can because by Stomach Ache and Nausea if it is consumed in large quantity. In some rare cases, vomiting can also occur.